Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive. Eat 3000cal and weigh yourself every day*, then take the weekly average. If in week 2 you've gained your intended amount of weight, great. If youre below, up your calories by 200-300. If youre above, drop them Eat lots of carbs, and keep fats healthy. An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. What are calories? Calories are a measure of how much energy food or drink contains. Calories and kilocalories You still need to be within a calorie deficit: to lose weight, you need to eat less calories than you burn in a day. So, let’s say you eat 1500 calories and you burn 2000 calories in a day. That creates a reasonable calorie deficit of 500 calories. But a lot of people skip breakfast, forget about lunch and figure they’ll just eat a big supper. Originally Posted by SUTTER3. You're only 5 foot 7 and 140 pounds, that's why. All those post above that are saying they cut on 3000+ calories are over 6 feet tall and weigh at least 50 pounds more than you. I'm 5'7 and 140, and I cut at 2000 - 2300. I bulk at ~3200 a day (less than .5lb a week). . Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- Dude I’m trying to gain muscle mass and trying to eat 3000 calories a day and it’s nearly fucking impossible if I eat clean, to get 3000 calories you have to eat ice cream and drink soda. 3000 calories on meat, veggies, and clean carbs is literally a challenge. So yea, wtf, you’re right, but eating 3000 calories w/o intense exercise. Dinner: Broiled Salmon with Asparagus (1/4 teaspoon Montreal steak seasoning, 1/2 fl oz. lemon juice, 12 medium spears asparagus, one tablespoon extra virgin olive oil,1/2 tbsp. paprika, 1/4 cup parsley, six oz. boneless salmon,1 teaspoon minced garlic, one fl oz. white wine). Over a month, it's a substantial 3,000 calories. These small adjustments can make a real difference in your overall energy balance and weight management. Read on for Moody's 10 easy ways to burn an extra 100 calories a day, and when you're done, don't miss 6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It. Join a 45-minute fitness Most people need more than 1,200 calories each day. Actually, it’s more like somewhere between 1,600 and 3,000 calories per day, depending on your age, sex, activity level, and health status.

how to have 3000 calories a day