This leads them to add trekking poles to their list of equipment but choosing the right materials for these can be a difficult decision to make. EVA grips allow for less breathing for your sweat, being more durable and consistent, while cork grips are a lot lighter and allow for more breathing for your sweat but suffer from being easily damaged. Contact. CANES VS. TREKKING POLES — what’s right for you & when. by brookeslick January 26, 2022April 4, 2022. ATTENTION CANE & TREKKING POLE USERS, or if you’ve been considering them! I’ve been dying to do a podcast episode that’s all about the use of canes and trekking poles, and, most importantly, the advantages or disadvantages of Nordic walking poles (or Nordic walking sticks), are used for Nordic walking. They are similar to trekking poles but have a few distinct differences. Different models offer specific benefits and features. Things to be aware of include; adjustable sizes, weight, durability, comfort, quick release, and glove/strap quality. Weight. Nordic walking Generally, you should take the rubber tips off when hiking on trails that are "unimproved." The pole tip can easily gain traction in mud, dirt, snow, or ice without leaving any permanent damage to the trail or making much noise. That's not to say you can't leave your pole tips on, but you might lose a tip to the suction of the mud. These trekking poles are labeled for left and right hand usage which is not unique for Black Diamond. There are 3 versions of the Black Diamond Alpine Carbon Cork Trekking Poles. There is a shorter women’s version which brings the usable length down to 95-125cm or 37-49 inches. . Walker. Walkers are often associated with elderly people who have difficulty standing upright and walking. They have 4 contact points and newer models have 2 rubber ends and 2 wheels in the front to make it easier to move. Walkers are bulkier compared to canes or hiking poles but they provide greater stability. In this video, you will learn the properties of Nordic Walking poles, and how to choose poles for yourself.For more helpful advice on preparing to go Nordic Photo by @marxanordica_cmsc 3. Enhanced Weight Loss. A 2018 study looking at walkers using 4 different techniques with poles found that while all techniques resulted in higher heart rates, greater oxygen use and increased energy expenditure over regular walking without poles, nordic walking had the highest boost of the four. Nordic walking's concept was developed on the basis of off-season ski-training activity while using one-piece ski poles. A Nordic walking group. For decades hikers and backpackers used their one-piece ski poles long before trekking and Nordic walking poles came onto the scene. Specifically, it states: “Upper extremity muscle activation during loaded uphill treadmill walking with trekking poles was increased, with an almost 300% increase in the triceps.”. Your abdominal muscles contract automatically with each and every step you take. That means over 1,000 contractions per kilometre walked!

nordic walking sticks vs trekking